Learn How To Astral Travel Is it possible for us to travel beyond our bodies whilst being alive and conscious? If so, what mysteries might it reveal to us? Astral travel is the process of expanding our consciousness enough so that we are able to move beyond
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Overcome Negative Self-talk & Lift Your Mood Anxiety and depression are two of the most commonly experienced mental health disorders. If you are experiencing either of the two and want to overcome them without the need for medication, read on and find out how. Exercise, meditation, and
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Free from Overwhelm: Tips and Tools for Inner Calm How often do you feel overwhelmed? In a world that emphasises staying busy and ‘doing’ more, it is no wonder that many of us struggle with feeling overwhelmed at some point in our lives. We might feel as
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Hello Spring! Welcoming the Light of New Beginnings Here in the Northern Hemisphere, we have just celebrated the Spring Equinox; when we say goodbye to the darkness of winter and welcome lighter and warmer days. In many places around the world, we have also received welcomed news
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Anxiety Relief: Tips and Tools for Calm and Inner Peace Anxiety is something that everybody experiences from time to time, but for some it can become severe enough to make every day living challenging and sometimes unbearable. It can feel as though one worry leads to the
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Overcome Perfectionism: The Art of Letting Go and Developing Self-Kindness As somebody who has perfectionist tendencies, I understand how challenging it can be to relax and let go of the need to be perfect. Dedication to your life goals and wanting to reach your highest potential is
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Empaths and Sensitives: Nurture Your Gifts and Protect Your Superpower Has anybody ever told you that you are too sensitive?Do you often feel ‘different’ from others?Are you easily overwhelmed and suffer from burnout? If so, you might be an empath. Empaths are highly sensitive souls who are
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Full Moon Rituals: Let’s Get Magical During the phase of the full moon, energy peaks and then prepares to release over the coming two weeks or so, until the moon is new once again. Therefore, the full moon offers us an exciting opportunity to focus on what
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Minimalism: Simplify Your Life and Stress Less Minimalism is a concept, or lifestyle, which teaches us that less is more. We are often made to believe that buying more things will increase our happiness. Minimalism, however, encourages us to let go of excess, clear our clutter and
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Surviving Lockdown: Prioritise Self-Care It is now almost one year on from the first lockdown and we are beginning to witness a decline in people’s ability to remain positive during these challenging times. Perhaps the novelty of staying at home has worn off. Maybe loved ones are
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Light Up Your 2021 A fresh start As we progress into the new year many of us will be hoping for a brighter start and hopefully a happier one than 2020. This is the perfect time to reflect back on what went right, what went wrong, and
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Helping Our Highly Sensitive Children We are currently living in a beautiful age of transformation and spiritual awakening, even though it may not feel like this right now. Amongst the chaos and disharmony in this world, there are a wave of special children being born to help
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Space Clearing for Beginners Have you ever walked into a room and immediately noticed a change in how you feel? Could you sense the energy and notice an inner shift, whether it was for better or worse? We are energetic beings and therefore we are undoubtedly affected
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Happy new moon to you! Astrology teaches us that the new moon represents the beginning of a new lunar cycle. Therefore, it is a wonderful time for new beginnings. When we tap into this natural energy and consciously set new intentions and start new projects at this
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Developing Spiritual Disciplines: Part One After reading many scriptures and studies on ancient wisdom I couldn’t help but notice a common theme running throughout these spiritual teachings. As human beings we often find ourselves on a personal quest for happiness. In the western world many try to
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Recognising your Past Life The unconscious mind Our unconscious mind is an incredibly powerful resource that goes further than you might think. You may have heard the saying, “We only use part of our brain.” We are unaware of this because we only knowingly operate through the
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How to Combat Face Mask Anxiety Face Masks are Becoming Compulsory If you already struggle with breathing issues or discomfort, wearing a face mask could become a new source of anxiety. On Friday 24th July, wearing one will become mandatory in all shops and supermarkets across England
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Coping with Loneliness During the Lockdown Loneliness in the Lockdown The COVID-19 lockdown has severely restricted everyone’s social lives, particularly those unlucky enough to be living in quarantine or living alone. A vast amount of the population is living in such conditions right now and never before
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My Top Ten Spiritual Books I was recently asked to compile a list of my favourite books for spirituality and personal growth. There are so many great ones out there that it was hard to narrow it down. If you are looking for inspiration, here are my
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Morning meditation Getting out of the wrong side of the bed is not just an old idiom; how we feel when we awaken in the morning has an enormous impact on the rest of the day. A good morning routine can make you happier, healthier and more
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Choose Happiness Happiness is something that we all seek, but something that most people find hard to define. Rather than the permanent, exaggerated state that we see at the end of Hollywood movies, true happiness comes in brief moments, when we take time to notice it. Most
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Create your Law of Attraction goals One of the key elements of the Law of Attraction is the setting of goals, and getting it right plays a huge part in your success. You decide upon a goal. You infuse your goal with positive feelings, imagine it as
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Overcome fear and negativity With recent events, the world can feel like a very scary and uncertain place. It’s more important than ever to minimise negative thoughts, and to spread peace and happiness where you can. Follow these steps to strengthen your positivity and overcome fear and
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Beginner’s Guide to the Law of Attraction The Law of Attraction sounds complicated, but in fact is a very simple system of energy; cause and effect. The Law of Attraction states that the Universe delivers back to you exactly what you feel about yourself and the world
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Mindfulness and healthy eating It’s the start of a New Year, and with it comes an abundance of New Year’s resolutions. At the top of most people’s lists is the resolution to lose weight. With our current lifestyles – juggling work, family life, social life and other
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The benefits of gratitude The benefits of practising gratitude are huge. From improved sleep to happier relationships, it’s scientifically proven that taking time out of your day to consider all that you have is immensely powerful. Let’s take a look at some of the perks of being
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Releasing anxiety and worry with mindfulness meditation If you have ever taken a car journey, and suddenly realised that you don’t remember the journey, or eaten something without really noticing, congratulations; you are human! We are all guilty of ‘mindlessness’ from time to time, but learning and
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Create a space for meditation When we practise self-hypnosis or meditation, we access the right hemisphere of the brain. The right side is where your creativity lies and through hypnosis and meditation, you will be tapping into the infinite, universal source of creativity that is available to
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Using mindfulness to cope with change in 5 easy steps An inevitable part of everyday life is change. Whether good or bad, change can be very stressful as we learn to adapt to each new situation. This can be very debilitating, and can reach the point of
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Be grateful! With the stresses and strains of everyday 21st Century life, and the awful, negative information being drip-fed to us through the media, it’s easy to feel low, stressed or hopeless. One of the best ways to flip out of negative thinking and feel better about life
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