Protect Yourself from Wireless Devices & EMFs What are EMFs and are they safe? As you sit here reading this article, an invisible cloud of charged, electrical particles is surrounding your body! It’s not just you that boasts this superpower, every living and non-living thing on earth
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Coping with Loneliness During the Lockdown Loneliness in the Lockdown The COVID-19 lockdown has severely restricted everyone’s social lives, particularly those unlucky enough to be living in quarantine or living alone. A vast amount of the population is living in such conditions right now and never before
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Overcome Technology Addiction Technology is a wonderful thing, and smartphones and tablets have brought the world to our fingertips like never before. We are able to stay in touch with people on the other side of the globe, find out news and information easier than ever, and
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Let Yourself Forgive We have all been hurt at some point in our lives, but letting go of the past and choosing to forgive is a healthy choice. It is not an easy journey to find peace, but by making the decision to follow the path to
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De-Stress Exam Time The next few weeks in the UK will see many students sitting exams, and the stress levels in the majority of households will be running a little higher than usual! Many people find the process of exams very challenging, but as with any stressful
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Boost Your Brainpower In the 21st Century, there is so much going on inside our heads that it is no wonder that we get forgetful. Our brains are constantly stimulated, and we can have a minimum flow of 50,000 individual thoughts in any one day. Barring medical
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How To Deal With Anger Issues Anger is a normal, natural emotion that we all experience at different levels from time to time. It can vary from mild irritation and displeasure, through to ‘red mist’ uncontrollable rage. Notice the next moment that you experience a flash of
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Overcome Perfectionism A healthy level of perfectionism can have huge benefits. Performing and working to the best of your ability is a great way to live, to achieve both at work at in your personal life. Extreme perfectionism can be very damaging, however, and can contradictorily stop
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Overcome the fear of flying “Success!!! Flew out and home in a wonderful trance, so relaxed, feeling safe and secure. Can’t believe it! Thank you so much Glenn.” I love reading reviews for my apps and recordings, and recently, I’ve had several positive comments about my Overcome
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Find inner peace In my last blog, I mentioned a song that I had written with Aly about Peace Pilgrim; an amazing woman who walked alone across America to spread a message of peace. Whilst she spoke of peace between nations and individuals, she also taught a
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How To Improve Your Memory Memories are one of our most important and treasured possessions, from recollecting a happy childhood, practising a presentation for work or simply remembering where we have left the car keys! Memory problems can be a vicious cycle; being stressed can cause memory
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Beat stress in the workplace However much you love your job, stress is bound to occur from time to time. From difficult colleagues and tight deadlines, to a lack of job satisfaction or stability, work stress can be debilitating and leave you feeling dreadful. Extreme or prolonged
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Overcome fears and phobias with hypnosis In my experience as a hypnotherapist, I have found that understanding the source of a phobia can really help clients to overcome it. Sometimes phobias are very deep rooted, but with focus and determination it is possible to reverse their impact,
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The benefits of gratitude The benefits of practising gratitude are huge. From improved sleep to happier relationships, it’s scientifically proven that taking time out of your day to consider all that you have is immensely powerful. Let’s take a look at some of the perks of being
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Overcome job interview nerves It is completely natural to feel anxious when you are going to be interviewed, but often, the nerves and worry affect your performance in a negative way. The stress and worry prior to an interview can stop you showing your true capabilities, and
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Banish negative self-talk to build self-esteem with hypnosis The first rule of learning to love and respect yourself is to completely banish negative self-talk from your vocabulary. Self-criticism is very destructive and you must never again speak negatively to yourself or about yourself, as all you are
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Be grateful! With the stresses and strains of everyday 21st Century life, and the awful, negative information being drip-fed to us through the media, it’s easy to feel low, stressed or hopeless. One of the best ways to flip out of negative thinking and feel better about life
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Create financial abundance with hypnosis It is perfectly possible to create financial abundance using hypnosis and the power of your own mind. This is not necessarily about winning a large amount of money (though that is perfectly possible) but about reprogramming your mind to follow a new
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Clear debt and attract abundance in 5 easy steps Whilst the economy is gradually recovering, there’s no denying that the last few years have been enormously stressful and difficult for many people. The criminal behaviour of large financial institutions and the subsequent overspending of the early 2000s
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Attract love with self-hypnosis With Valentine’s Day around the corner, the emphasis this month is on romance, roses, and lavish gestures of affection. Whatever your opinion of this day, February is a perfect time to focus on creating, healing and strengthening relationships. Whether you are seeking a
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Self-hypnosis techniques Hypnotherapy has gained a mixed reputation over the years. Even today, people hear the word and associate it with stage hypnotism, with visions of people being made to act like chickens, or much worse! Self-hypnosis is the gentlest, most natural way to calm your mind,
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Overcoming Procrastination Procrastination is one of the biggest blocks to creativity, can increase stress, and decrease quality of life, particularly for those that are self-employed, where the work/life balance is already precarious. Follow these tips to feel inspired, motivated and ready to achieve. Shiny, happy people! The
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Meditation and relaxation techniques for stress It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) Whether
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Happiness – the myth and the reality Flick through any magazine, walk past a billboard or channel-hop your television and you will see companies trying to sell happiness. If only you were to buy their car, their shoes, or their insurance policy, you would achieve true contentment!
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