Coping With Anxiety When we close down and stop perceiving the joy and fullness in life, we get anxiety. Cultivate a habit to get rid of the things that make you anxious and fearful, and fill your life with positive things instead. When you make a number
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Post Lockdown Anxiety: It’s Real and it’s Okay With lockdown restrictions ending, you might be experiencing mixed emotions. After wanting to ‘go back to normal’ for so long, it may come as a surprise to notice lingering feelings of anxiety at the thought of returning to normality
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