Supreme Self Confidence Self confidence is something that we admire in others, but often struggle with ourselves. We have all met a person that exudes warmth and charisma, who can talk to a room full of people and make them feel good, whom everyone respects and loves
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Choose Happiness Happiness is something that we all seek, but something that most people find hard to define. Rather than the permanent, exaggerated state that we see at the end of Hollywood movies, true happiness comes in brief moments, when we take time to notice it. Most
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Find Your Purpose In our fast paced society, it’s easy to become stuck in a rut without even noticing. We are often so busy trying to keep up with work, family, socialising and other commitments, that we stop paying attention how we are feeling, and this leads
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Boost Your Energy In the winter months, it’s especially hard to keep your energy levels up. Dark evenings and sub-zero temperatures increase our melatonin levels, which make us feel sleepy and under the weather. Follow these simple steps to boost your energy and feel better, inside and
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Overcome social anxiety Social anxiety can be a crippling condition and a self-fulfilling prophecy; the more disastrously we imagine a social situation, the more likely it is to go badly. It becomes a vicious cycle. We avoid social situations; we grow more anxious about them and consequently
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Teach your child to meditate Meditation is often thought of as an adult pursuit, as it is used so often as a technique for stress relief. The 21st Century is a complex place however, and it’s more important than ever to teach children the techniques and benefits
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Learn to Love Exercise We all know how vital exercise is to our wellbeing, and the most important step to becoming fit and healthy is to learn to love exercise! Follow these steps and get inspired to get moving! Small steps Each and every day, look for
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Mindfulness and healthy eating It’s the start of a New Year, and with it comes an abundance of New Year’s resolutions. At the top of most people’s lists is the resolution to lose weight. With our current lifestyles – juggling work, family life, social life and other
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Eight steps to de-stress your parenting Family life is a wonderful thing, but inevitably comes with its own stresses and worries. As a parent myself, I know how hard it can be to get the balance right, but with love, patience and humour, you can keep parenting
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Attract love with self-hypnosis With Valentine’s Day around the corner, the emphasis this month is on romance, roses, and lavish gestures of affection. Whatever your opinion of this day, February is a perfect time to focus on creating, healing and strengthening relationships. Whether you are seeking a
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