Free from Overwhelm: Tips and Tools for Inner Calm How often do you feel overwhelmed? In a world that emphasises staying busy and ‘doing’ more, it is no wonder that many of us struggle with feeling overwhelmed at some point in our lives. We might feel as
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Helping Our Highly Sensitive Children We are currently living in a beautiful age of transformation and spiritual awakening, even though it may not feel like this right now. Amongst the chaos and disharmony in this world, there are a wave of special children being born to help
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Free Yourself from Guilt Feelings of guilt are a natural part of the human condition. Guilt is an important tool that helps us to learn right from wrong as we grow into adults, by letting us see how our words and behaviour affect others. Extreme guilt, however,
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Let Yourself Forgive We have all been hurt at some point in our lives, but letting go of the past and choosing to forgive is a healthy choice. It is not an easy journey to find peace, but by making the decision to follow the path to
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How To Deal With Anger Issues Anger is a normal, natural emotion that we all experience at different levels from time to time. It can vary from mild irritation and displeasure, through to ‘red mist’ uncontrollable rage. Notice the next moment that you experience a flash of
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Overcome Perfectionism A healthy level of perfectionism can have huge benefits. Performing and working to the best of your ability is a great way to live, to achieve both at work at in your personal life. Extreme perfectionism can be very damaging, however, and can contradictorily stop
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Find inner peace In my last blog, I mentioned a song that I had written with Aly about Peace Pilgrim; an amazing woman who walked alone across America to spread a message of peace. Whilst she spoke of peace between nations and individuals, she also taught a
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Self-hypnosis – the myths and the facts Self-hypnosis is the ability to focus your energy whilst in a deeply relaxed state of mind and body. When you are in a trance state you can focus your energy on a specific goal or simply quieten your mind and
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Teach your child to meditate Meditation is often thought of as an adult pursuit, as it is used so often as a technique for stress relief. The 21st Century is a complex place however, and it’s more important than ever to teach children the techniques and benefits
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Beat stress in the workplace However much you love your job, stress is bound to occur from time to time. From difficult colleagues and tight deadlines, to a lack of job satisfaction or stability, work stress can be debilitating and leave you feeling dreadful. Extreme or prolonged
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Detox your mind with self-hypnosis It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) The
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Eight steps to de-stress your parenting Family life is a wonderful thing, but inevitably comes with its own stresses and worries. As a parent myself, I know how hard it can be to get the balance right, but with love, patience and humour, you can keep parenting
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Self-hypnosis techniques Hypnotherapy has gained a mixed reputation over the years. Even today, people hear the word and associate it with stage hypnotism, with visions of people being made to act like chickens, or much worse! Self-hypnosis is the gentlest, most natural way to calm your mind,
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Meditation and relaxation techniques for stress It is a sad fact that in the 21st Century, despite all the gadgets that we now have to make our lives easier, 59% of British adults say their life is more stressful than it was five years ago. (Source http://www.mentalhealth.org.uk) Whether
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